It’s just as simple as moving your body for 30 minutes a day, doing something you enjoy. Or you may despise running even though I love it, and that’s totally OK. This doesn’t mean you have to do some insane fitness challenge or go out and buy an expensive gym membership that you never use. Part of that is making sure you’re physically active. I’m sure you already know this – you only get one body in your lifetime, so it’s important to take care of it. Self-care can help you heal and build relationships that matter to you.Īlthough self-care is a very personal thing to each individual (which means I could never make an exhaustive list of self-care activities), here are 6 common categories to help get you started:.Self-care can help you get rid of habits that hold you back.Self-care can help you get rid of the things (and sometimes people) in your life that bring you down.Self-care can keep you from being burned out.Self-care can help you feel a deeper level of happiness and joy.Self-care can help you to be physically fit and as healthy as possible.It’s about your overall health and happiness. Self-care isn’t just about massages and new clothes (though those can definitely be valuable parts of a self-care plan). You just have to figure out what self-care looks like for you! Why should I practice self-care?īecause people often have a simplified and blanket view on what self-care is, they often fail to realize just how important it is. Why? Because self-care looks different for everyone. The practice of taking an active role in protecting one’s own wellbeing and happiness, in particular during periods of stress.Īs you can see, in the official definition of self-care, there is no list of what self-care looks like. The practice of taking action to preserve or improve one’s own health Here’s the Oxford definition of self-care: And, usually, they think about what it looks like for others.īut self-care has nothing to do with what others do. Rather than thinking about the actual definition of self-care, people seem to focus only on what it may look like. I think that one of the things that gets people confused and not focused on practicing self-care is that they don’t really understand what self-care is.
Self-care is essential and available to all of us! And that’s what I want to talk about today: What self-care is, why you need to practice it, and how you can integrate it into your daily life. It’s not something that only special people can have. Is Self-Care Really Necessary?Īs women, we sometimes think that self-care is a privilege that only some people can afford.īut, the thing is, self-care isn’t a privilege. As an affiliate, I earn a commission on qualifying purchases. You’ll find helpful tips and even a printable self-care checklist in this post.ĭisclosure: This post contains Amazon affiliate links and other affiliate links. Putting a few simple habits into place, though, can improve your wellness and happiness.
Self-care: it’s one of those things that we all know is important, but may struggle to make a priority.
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